Class Categories

At IKIGAI, we offer a variety of Yoga and Meditation classes across our Central, Causeway Bay, and Tsim Sha Tsui studios in Hong Kong.

Our goal-oriented categories make it easier for you to find the right class based on your needs and goals.

Taught by experienced and dedicated teachers, our classes are accessible for everyone, whether you are a complete beginner or a seasoned practitioner!

  • 級別 1 / Level 1 =
    適合所有學生的入門課堂。適合初學者以及希望重新學習基礎練習的學生。

    級別 2 / Level 2 =
    適合有一些有瑜伽經驗的學生，希望在練習中達到新的水平。必須具有持續的1級練習。

  • 我們的課堂提供英文或雙語（廣東話及英語）授課。

    如果你偏好廣東話教學，請在課堂開始前告知老師。

  • 在我們的中環和尖沙咀教室，提供紅外線加熱房間的溫感/高溫瑜伽課程，提升您的練習。

    • 溫感瑜伽 (26-28°C) = 陽光日照的柔和溫暖感，促進血液循環和提升身體柔軟度。

    • 高溫瑜伽 (35-40+°C): = 更具挑戰性的練習環境，挑戰你的專注力、力量和耐力。.

    紅外線熱能可以滋養內臟，改善血液循環，有助緩解身體僵硬，同時提升整體瑜伽體驗。

ENERGISE

Gain energy through dynamic flows.

  • Focus / Goal: Energy and vitality for your body and mind.

    Move with purpose through sequences that synchronise your breath with your movement.

    Level of intensity and pace may vary depending on the class name.

    Examples:

    • Vinyasa Flow

    • Dharma Yoga

    • Heart Opening Flow

    • Detox Flow

    • Traditional Vinyasa Yoga

      and more!

ALIGN

Improve alignment, flexibility and balance.

  • Focus / Goal: Learn proper alignment, gain flexibility, and improve your balance.

    Classes focus on mindful movements and proper technique. Perfect for refining your practice and building body awareness.

    Examples:

    • Hatha Yoga

    • Happy Hips

    • Stretch & Strengthen

    • Aerial Yoga

    • Yoga Wheel

    • Neck & Back Care

      and more!

 

RELAX

Relieve stress, relax and recover.

  • Focus / Goal: Stress relief, deep relaxation, and recovery.

    These classes focus on releasing tension and mindfulness to restore your body and mind to it’s natural, peaceful state.

    Examples:

    • Yin Yoga

    • Restorative Yoga

    • Relaxing Stretch

    • Slow Flow

    • Therapeutic Stretch

    • Sound Healing

      and more!

STRENGTHEN

Build physical power, stamina, and resilience.

  • Focus / Goal: Challenge yourself with classes that focus on strength, endurance, power and purposeful movement.

    Examples:

    • Power Vinyasa

    • Core Yoga

    • Inversions

    • Ashtanga Basics

    • Ashtanga Half Primary Series

    • Ashtanga Full Primary Series

      and more!

 

MEDITATE

Calm the mind, improve focus, and develop mental clarity.

  • Focus / Goal: Specially designed meditation sessions (30min) to enhance awareness and mental clarity.

    Classes:

    • Breathing and Meditation

    • Seated Guided Meditation 

    • Trataka Meditation (Candle Gazing)

    • Pranayama (Breathwork)

    • Singing Bowl Meditation 

    • Mindfulness Through Sounds

    • Yoga Nidra (Deep Rest Meditation)

      and more!

WARM / HOT YOGA

Detox your body in a heated environment.

  • At IKIGAI’s Central and TST studios, we offer Warm Yoga classes in infrared heated rooms to enhance your practice.

    • Warm Yoga (26-28°C): Gentle warmth replicating sunlight, improving blood circulation and flexibility.

    • Hot Yoga (35-40+°C): A more challenging environment to deepen your focus, strength, and stamina.

    Infrared heat nurtures internal organs, improves circulation, and helps alleviate stiffness while enhancing your overall yoga experience.

    Available Classes: Various class types are offered in Warm and Hot formats at Central and TST studios.

 
 
 
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