Class Categories
At IKIGAI, we offer a variety of Yoga and Meditation classes across our Central, Causeway Bay, and Tsim Sha Tsui studios in Hong Kong.
Our goal-oriented categories make it easier for you to find the right class based on your needs and goals.
Taught by experienced and dedicated teachers, our classes are accessible for everyone, whether you are a complete beginner or a seasoned practitioner!
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級別 1 / Level 1 =
適合所有學生的入門課堂。適合初學者以及希望重新學習基礎練習的學生。級別 2 / Level 2 =
適合有一些有瑜伽經驗的學生,希望在練習中達到新的水平。必須具有持續的1級練習。 -
我們的課堂提供英文或雙語(廣東話及英語)授課。
如果你偏好廣東話教學,請在課堂開始前告知老師。
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在我們的中環和尖沙咀教室,提供紅外線加熱房間的溫感/高溫瑜伽課程,提升您的練習。
溫感瑜伽 (26-28°C) = 陽光日照的柔和溫暖感,促進血液循環和提升身體柔軟度。
高溫瑜伽 (35-40+°C): = 更具挑戰性的練習環境,挑戰你的專注力、力量和耐力。.
紅外線熱能可以滋養內臟,改善血液循環,有助緩解身體僵硬,同時提升整體瑜伽體驗。
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Focus / Goal: Energy and vitality for your body and mind.
Move with purpose through sequences that synchronise your breath with your movement.
Level of intensity and pace may vary depending on the class name.
Examples:Vinyasa Flow
Dharma Yoga
Heart Opening Flow
Detox Flow
Traditional Vinyasa Yoga
and more!
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Focus / Goal: Learn proper alignment, gain flexibility, and improve your balance.
Classes focus on mindful movements and proper technique. Perfect for refining your practice and building body awareness.
Examples:
Hatha Yoga
Happy Hips
Stretch & Strengthen
Aerial Yoga
Yoga Wheel
Neck & Back Care
and more!
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Focus / Goal: Stress relief, deep relaxation, and recovery.
These classes focus on releasing tension and mindfulness to restore your body and mind to it’s natural, peaceful state.Examples:
Yin Yoga
Restorative Yoga
Relaxing Stretch
Slow Flow
Therapeutic Stretch
Sound Healing
and more!
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Focus / Goal: Challenge yourself with classes that focus on strength, endurance, power and purposeful movement.
Examples:
Power Vinyasa
Core Yoga
Inversions
Ashtanga Basics
Ashtanga Half Primary Series
Ashtanga Full Primary Series
and more!
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Focus / Goal: Specially designed meditation sessions (30min) to enhance awareness and mental clarity.
Classes:
Breathing and Meditation
Seated Guided Meditation
Trataka Meditation (Candle Gazing)
Pranayama (Breathwork)
Singing Bowl Meditation
Mindfulness Through Sounds
Yoga Nidra (Deep Rest Meditation)
and more!
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At IKIGAI’s Central and TST studios, we offer Warm Yoga classes in infrared heated rooms to enhance your practice.
Warm Yoga (26-28°C): Gentle warmth replicating sunlight, improving blood circulation and flexibility.
Hot Yoga (35-40+°C): A more challenging environment to deepen your focus, strength, and stamina.
Infrared heat nurtures internal organs, improves circulation, and helps alleviate stiffness while enhancing your overall yoga experience.
Available Classes: Various class types are offered in Warm and Hot formats at Central and TST studios.