Meditate
Cultivate Awareness, Stillness, Relaxation & Inner Clarity
Feeling stressed or unclear in your mind? How about lazy or tired? Need a quick energy boost to recharge?
Our Meditate category offers short 30-minute sessions that teach you breathing techniques, concentration exercises, mindfulness and relaxation techniques and more!
Why Meditation classes at IKIGAI?
In a city like Hong Kong, stress, anxiety, and mental fatigue are more present than ever. Our recent End-Year Survey revealed that a significant number of our members experience work-related stress and have expressed interest in trying meditation. By offering these classes, we aim to provide an accessible tool to help navigate these challenges.
Meditation is one of the most powerful practices for mental clarity, relaxation, and emotional balance.
Science backs it up—regular meditation improves focus, reduces stress, enhances emotional well-being, and even supports physical health. Whether you're looking for a way to unwind after a long day or cultivate greater mindfulness in daily life, our new meditation classes are designed to meet you where you are.
What to Expect in Our Meditation Classes
Each session introduces different meditation and breathwork techniques to help you find what works best for you. Several of our teachers are leading these classes and bring their unique approaches to the practice.
Expect a mix of breathwork, silent sitting, guided meditation, and deep relaxation practices. Some classes will be dynamic, while others will focus on complete stillness — allowing you to explore and discover what resonates most with you.
“When asked about meditation and mindfulness in our end-year survey, 88% of respondents expressed interest.”
Why You Should Try Meditation at IKIGAI
Meditation isn’t just about sitting in silence — it’s about cultivating awareness, presence, and inner balance. If you already have a yoga practice, meditation can enhance your focus, deepen your breath control, and bring a greater sense of clarity to your movement.
Even just one session a week can:
Improve focus and mental clarity
Lower stress and anxiety levels
Enhance emotional resilience
Improve sleep quality
Strengthen the mind-body connection
If you’ve ever felt overwhelmed, mentally restless, or disconnected, these classes can offer a space to pause, breathe, and reset.
How To Book Meditation Classes:
✅ Use your regular membership or class package.
or
✅ Purchase a Meditation Class Option below:
MEDITATE Single Drop-In:
$150
Valid for 30 days from the date of sale.
MEDITATE 10-Class Package
$1,000
($100/class)
Valid for 120 days from the date of sale.
Ready To Explore?
Book A Class Today!
Join us for your first meditation class and experience the power of stillness at IKIGAI.