Class Categories


At IKIGAI, we offer a variety of Yoga and Meditation classes across our Central, Causeway Bay, and Tsim Sha Tsui studios in Hong Kong.

Our goal-oriented categories make it easier for you to find the right class based on your needs and goals.

Taught by experienced and dedicated teachers, our classes are accessible for everyone, whether you are a complete beginner or a seasoned practitioner!

  • Level 1 (L1) = All Levels, Beginner-Friendly Classes

    Level 2 (L2) = Intermediate to Advanced Classes

  • Our classes are taught in English or Bilingual (Cantonese & English)

    Please tell the teacher before the start of the class if Cantonese is your preferred language.

  • At our Central and TST studios, we offer Warm / Hot Yoga classes in infrared heated rooms to enhance your practice.

    • Warm Yoga (26-28°C) = Gentle warmth similar to sunlight on your skin, improving blood circulation and enhancing flexibility.

    • Hot Yoga (35-40+°C): = A more challenging environment to practice in testing your focus, strength, and stamina.

    Infrared Heat nurtures your internal organs, improves circulation, and helps alleviate stiffness while enhancing your overall yoga experience.

 

ENERGISE

Gain energy through dynamic flows.

  • Focus / Goal: Energy and vitality for your body and mind.

    Move with purpose through sequences that synchronise your breath with your movement.

    Level of intensity and pace may vary depending on the class name.

    Examples:

    • Vinyasa Flow

    • Dharma Yoga

    • Heart Opening Flow

    • Detox Flow

    • Traditional Vinyasa Yoga

      and more!

ALIGN

Improve alignment, flexibility and balance.

  • Focus / Goal: Learn proper alignment, gain flexibility, and improve your balance.

    Classes focus on mindful movements and proper technique. Perfect for refining your practice and building body awareness.

    Examples:

    • Hatha Yoga

    • Happy Hips

    • Stretch & Strengthen

    • Aerial Yoga

    • Yoga Wheel

    • Neck & Back Care

      and more!

 

RELAX

Relieve stress, relax and recover.

  • Focus / Goal: Stress relief, deep relaxation, and recovery.

    These classes focus on releasing tension and mindfulness to restore your body and mind to it’s natural, peaceful state.

    Examples:

    • Yin Yoga

    • Restorative Yoga

    • Relaxing Stretch

    • Slow Flow

    • Therapeutic Stretch

    • Sound Healing

      and more!

STRENGTHEN

Build physical power, stamina, and resilience.

  • Focus / Goal: Challenge yourself with classes that focus on strength, endurance, power and purposeful movement.

    Examples:

    • Power Vinyasa

    • Core Yoga

    • Inversions

    • Ashtanga Basics

    • Ashtanga Half Primary Series

    • Ashtanga Full Primary Series

      and more!

 

MEDITATE

Calm the mind, improve focus, and develop mental clarity.

  • Focus / Goal: Specially designed meditation sessions (30min) to enhance awareness and mental clarity.

    Classes:

    • Breathing and Meditation

    • Seated Guided Meditation 

    • Trataka Meditation (Candle Gazing)

    • Pranayama (Breathwork)

    • Singing Bowl Meditation 

    • Mindfulness Through Sounds

    • Yoga Nidra (Deep Rest Meditation)

      and more!

WARM / HOT YOGA

Detox your body in a heated environment.

  • At IKIGAI’s Central and TST studios, we offer Warm Yoga classes in infrared heated rooms to enhance your practice.

    • Warm Yoga (26-28°C): Gentle warmth replicating sunlight, improving blood circulation and flexibility.

    • Hot Yoga (35-40+°C): A more challenging environment to deepen your focus, strength, and stamina.

    Infrared heat nurtures internal organs, improves circulation, and helps alleviate stiffness while enhancing your overall yoga experience.

    Available Classes: Various class types are offered in Warm and Hot formats at Central and TST studios.

 
 
 
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