MASTERCLASS Series #4: Aerial 101 with Joanne — IKIGAI

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MASTERCLASS Series #4: Aerial 101 with Joanne

Unlock Your Potential with
IKIGAI MASTERCLASSES

IKIGAI Masterclasses are a Monthly 2-hour Special Class designed to help you improve a particular skill or technique.

Each session focuses on refining a specific aspect of your practice, ensuring you leave with newfound expertise and a deeper connection on your personal Yoga Journey.


Next Masterclass:

Aerial 101
with Joanne Wu

In our next Masterclass, Joanne will guide you through the foundational techniques needed to practice aerial yoga safely and effectively. In this Aerial Flow 101 Masterclass, we will work on movement patterns and flows that incorporates various postures and learn how to unlock some key skills with detailed tips and cues from Joanne.

Aerial yoga uses a silk hammock to perform movements that are inspired by Yoga, Pilates, acrobatics and dance.

While part of your body is supported in the hammock, you are able to alleviate pressure accumulated at the joints and move your body more freely in different planes of motion. It immensely helps with improving posture, upper body strength and full body flexibility.

All levels are welcome!


What To Expect

The Aerial 101 includes learning the following utilising the aerial hammock:

  • Shoulder Opening

  • Lower Body Stretching

  • Decompression inversions

  • Aerial flow choreography

  • Cool down

  • Savasana in aerial hammock


Details Summary:

🧘🏻‍♀️ Teacher:
Joanne Wu

🗓 Date:
Sunday 17th March, 2024

Time:
9:30AM-11:30AM (2h)

📍 Location:
IKIGAI Central

🟠 Level:
Open for All Levels


Fee

IKIGAI Member Price

$490

Regular Price

$590


For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.



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