Semi-Private 8-Hour Intensive Program
with Ranjit
Master your poses and drive results!
In this practice series, we will spot each student’s strengths and weaknesses, and then discuss specific targets and goals according to the individual. A devoted effort, commitment, and discipline is needed.
This workshop is limited to 10 students only as it is a semi-private program where the teacher will be paying close attention to every student.
Due to the detailed nature of this intensive workshop, there will be no drop-in sessions permitted. Students must sign up for the full 5 days.
Students must have at least 6+ months of regular practice. Not suitable for complete beginners.
Next Program Curriculum
Day 1 - Foundations and Fundamentals of Backbends, Inversions, and Arm Balances
On the first day of your yoga intensive course, we will focus on building a strong foundation for backbends, inversions, and arm balances. This will include learning the proper techniques and alignment for these poses. Additionally, we will explore full yogic breathing and bandhas, which are energy locks used in yoga practice.
Day 2 - Back Bending: Proper Warm-ups, Drills, and Poses
The second day will be dedicated to back bending. We will start with proper warm-up exercises to prepare the body for deeper backbends. Through various drills and poses, we will work on increasing flexibility and strength in the back and spine.
Day 3 - Inversions: Warm-ups and Drills for Wrist and Shoulder Strength
On the third day, our focus will shift to inversions. We will begin with warm-up exercises specifically designed to strengthen the wrists and shoulders, creating a strong base for inversions. The session will also include drills that enhance hip flexibility and proprioception skills, enabling you to move with greater awareness and control while inverted.
Day 4 - Arm Balances: Warm-ups, Drills, and Poses for Arm and Core Stability
Arm balances will be the main focus of the fourth day. We will start with warm-up exercises that target the arms and core, building stability and strength. Through various drills and poses, you will learn how to engage the necessary muscles and find balance in challenging arm balance poses.
Day 5 - Integration: Backbends, Inversions, and Arm Balances
On the final day of the course, we will bring together everything we have practiced in the previous four days. This will be an opportunity to revisit backbends, inversions, and arm balances, applying the techniques and skills we have developed throughout the course.
By the end of this intensive yoga course, you will have a comprehensive understanding of the foundations and techniques needed for backbends, inversions, and arm balances. You will also have gained strength, flexibility, and body awareness, allowing you to further explore and deepen your yoga practice.
Key Poses we will practice:
Splits
King Pigeon
Full Bow
One legged side plank
Headstand to Forearm Balance
Eight Angle Pose
Flying Spilts 1 & 2
Wild thing pose - Wheel - forearm Wheel
Bird of Paradise
Past Intensive Programs
Reviews
I am glad to have the opportunity to learn yoga with Ranjit. Despite practicing yoga for 10+ years, there were some parts of my body which were either weak or lacked flexibility. Ranjit was able to help me improve in all these areas and more. He is patient and understands what I need. Not only does he teach yoga, he also shares yoga philosophy which helps my practice grow further.
- Ivy
Ranjit is my very first instructor who made me realise the greatness of yoga! His classes never fail to challenge my body and inspire my spirit. His thoughtfully themed training, precise alignment cues, attentive presence, and most of all, his examples of living what he teaches, have helped me to refine my practice and person-hood on and off the mat. I am glad that I found the finest teacher in my yoga journey.- Jenny
I'm very grateful to have met Ranjit as my mentor in my yoga journey. His best trait is his ability to combine spiritual teachings of yoga with the scientific approach of anatomy. He doesn't just guide you into a pose. He wants his students to understand every muscular movement that supports our bodies into the pose. Sometimes we fail to realise that how we feel after the pose is equally as important as achieving and staying in a pose, and his teachings guide you to go in and out of a pose with ease. I injured my right hip after taking a 200-hr YTT and ever since felt an underlying pain whenever I practice asana. Ranjit taught me how to use and strengthen the right muscles so that I no longer felt this underlying pain in my right hip. I whole-heartedly recommend Ranjit to anyone that wants to deepen their understanding of asana and yoga!- Julie
Details Summary
🧘🏽♂️ Teacher:
Ranjit Nekhar
🗓 Dates / Times:
Thursday 3rd October: 19:00- 20:30 (1.5h)
Thursday 10th October: 19:00- 20:30 (1.5h)
Thursday 17th October: 19:00- 20:30 (1.5h)
Thursday 24th October: 19:00- 20:30 (1.5h)
Thursday 31st October: 19:00- 21:00 (2h)
📍 Location:
IKIGAI x Art Piece (CWB)
Art Piece Building, 3 Matheson Street, Causeway Bay
🟠 Level:
Intermediate to Advanced students only
⚠️ Limited to 10 participants
Fee
IKIGAI Member Price
Early-bird 20% OFF Discount
(Ends Thursday 26th September)
HK$2,000
Non-IKIGAI Member Price
Early-bird 10% OFF Discount
(Ends Thursday 26th September)
$2,250
Regular Price
$2,500
For other payment methods (PayMe/FPS/Bank Transfer) please contact Team IKIGAI via WhatsApp on +852 9013 3701.
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Ranjit was raised in the yoga tradition and was destined to follow the path. He began to learn various aspects of yoga under the patronage of his elder sister when he was fourteen.
Ranjit was always enamoured with the yoga sequences. Because of his passion for yoga, teaching came naturally to him. He has been teaching yoga for over ten years in India, China, and Hong Kong. This wealth of experience has endowed him with a gentle grace that is both admirable and a pleasure to be around.
Ranjit has led numerous workshops, Trainings and classes on various aspects of yoga, meditation, and philosophy. He weaves the tangible, physical power of asana with the wisdom of yoga.Today, Ranjit is a well-versed yogi whose flow classes are strong, creative, mindful, and intelligently sequenced. His classes emphasise on the subtle aspects of mindfulness and alignment towards deeper layers of the physical body. He unravels the deeper layers of self by engaging students in open, honest and challenging discussions. He is known for his common sense and practicality, as well as his knowledge of fitness, nutrition, and food science.
BOOK NOW
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Event AgreementTerms and Conditions
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CONTACT INFORMATION
Questions about the Terms of Service should be sent to us at hello@ikigai.hk